Weigh In record (no journal entry) for 12 August 2017
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184.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1018 kcal
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Fat: 44.43g | Prot: 21.44g | Carb: 140.12g.
Breakfast: Koffie. Lunch: Delhaize Tomatensoep. Dinner: Heinz Tomato Ketchup, Frikandel, Frieten. Snacks/Other: Peren, Coca-Cola Coca-Cola Zero (Flesje), Monster Energy Ultra Red, Koffie. more...
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losing 3.1 lb a week
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