Weigh In record (no journal entry) for 12 August 2017
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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940 kcal
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Fat: 27.79g | Prot: 43.04g | Carb: 139.21g.
Breakfast: Сладбери Мармелад Желейный Трехцветный со Вкусом Ананаса и Клубники, МакКофе Кофе 3В1. Lunch: Щи с Мясом, Кабачки Тушеные. Dinner: Сыр Гауда, Finn Crisp Multigrain (8г), Кефир 2,5%, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном. Snacks/Other: Финик, Савушкин Продукт Творог Нежный 0%, Чай. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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