Willie Gallacher's Journal, 12 August 2017

69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
153.9 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:
514 kcal Fat: 4.30g | Prot: 12.23g | Carb: 109.76g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Soft Pretzels. Snacks/Other: Watermelon. more...
1700 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Willie Gallacher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.