Weigh In record (no journal entry) for 12 August 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1798 kcal
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Fat: 78.96g | Prot: 110.15g | Carb: 172.58g.
Breakfast: Sari Roti Sari Roti Sandwich Klasik Margarin Manis, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Chicken Gizzard (Simmered, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Tofu (with Calcium Sulfate). Dinner: Sari Roti Sari Roti - Sandwich Isi Cokelat, Sari Roti Sari Roti - Sandwich Pandan Srikaya. Snacks/Other: Dry Macaroni (Enriched). more...
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1510 kcal
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Activities & Exercise:
Hanging Laundry - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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