M0pp3ry's Journal, 01 April 2012

Morning no clothes
192.6 lb Lost so far: 58.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
1344 kcal Fat: 33.57g | Prot: 120.72g | Carb: 143.25g.   Breakfast: Light Nonfat Yogurt - Peach, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Poultry Gravy, Turkey Breast Meat, Turkey Breast Meat, Green Peas (Frozen), Green Peas (Frozen). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Extra Large Virginia Peanuts made with Pure Sea Salt, Fat Free Sugar Free Instant Banana Cream Pudding. more...
on diet M0pp3ry's own diet   losing 2.3 lb a week

     
 

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