Weigh In record (no journal entry) for 01 April 2012
|
195.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1895 kcal
|
Fat: 67.05g | Prot: 69.07g | Carb: 229.05g.
Breakfast: Honey, Oatmeal, Bananas, Fuji Apples, Raisins. Lunch: Rum Ball (No-Bake) Cookie, French Fries (Small), Greens, Butter, Blue Cheese, Baked Potato (Peel Eaten), Balsamic and Pomegranate Balsamic Vinegar, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Bunder Gersten, Marathon Energy Bar. Snacks/Other: Small popcorn without butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyoung64131's weight history
|