dyoung64131's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
196.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
1881 kcal Fat: 33.64g | Prot: 108.13g | Carb: 311.62g.   Breakfast: Shredded Wheat Original, Organic Rice Milk, Unsweetened Vanilla Almond Milk, Bananas, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fuji Apples, Raisins. Lunch: Garlicky Lemon Savoy Spinach, Roasted Turkey, Cornbread, Green Beans. Dinner: Fuji Apples, Organic Rice Milk, Shredded Wheat Original. Snacks/Other: Organic Raw Gingerade Kombucha. more...
on diet dyoung64131's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dyoung64131's weight history


dyoung64131's Recent Activity

dyoung64131's Own Activity

No recent activity.

dyoung64131's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported their Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
kenomikes195 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.