dyoung64131's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
196.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
1881 kcal Fat: 33.64g | Prot: 108.13g | Carb: 311.62g.   Breakfast: Shredded Wheat Original, Organic Rice Milk, Unsweetened Vanilla Almond Milk, Bananas, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fuji Apples, Raisins. Lunch: Garlicky Lemon Savoy Spinach, Roasted Turkey, Cornbread, Green Beans. Dinner: Fuji Apples, Organic Rice Milk, Shredded Wheat Original. Snacks/Other: Organic Raw Gingerade Kombucha. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dyoung64131's own diet



dyoung64131's weight history


dyoung64131's Recent Activity

dyoung64131's Own Activity

No recent activity.

dyoung64131's Buddies

No recent activity.

Other Member Diet Recent Activity

gjertina recorded a Weigh In at 159.0 lb.
kathleenscanlan recorded a Journal Entry.
monkrf recorded a Weigh In at 143.8 lb.
SeanKelly supported FloridaAngel's Weigh In.
jmbfatloss recorded a Weigh In at 180.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported causticmuse's Weigh In.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.