dyoung64131's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
196.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
1881 kcal Fat: 33.64g | Prot: 108.13g | Carb: 311.62g.   Breakfast: Raisins, Bananas, Shredded Wheat Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Unsweetened Vanilla Almond Milk, Fuji Apples, Organic Rice Milk. Lunch: Green Beans, Roasted Turkey, Garlicky Lemon Savoy Spinach, Cornbread. Dinner: Shredded Wheat Original, Organic Rice Milk, Fuji Apples. Snacks/Other: Organic Raw Gingerade Kombucha. more...

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