dyoung64131's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
196.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
1881 kcal Fat: 33.64g | Prot: 108.13g | Carb: 311.62g.   Breakfast: Shredded Wheat Original, Organic Rice Milk, Unsweetened Vanilla Almond Milk, Bananas, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fuji Apples, Raisins. Lunch: Garlicky Lemon Savoy Spinach, Roasted Turkey, Cornbread, Green Beans. Dinner: Fuji Apples, Organic Rice Milk, Shredded Wheat Original. Snacks/Other: Organic Raw Gingerade Kombucha. more...
on diet dyoung64131's own diet   losing 0.1 lb a week



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