vibo69's Journal, 12 August 2017

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Weigh In record (no journal entry) for 12 August 2017

140.7 lb Lost so far: 5.3 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:

826 kcal

Fat: 66.40g | Prot: 49.70g | Carb: 8.14g. Lunch: Sokołów Burger Wołowy Prima, Spichlerz Rusiecki Żywiecka, Sobik Masło Extra Osełka Górska, Pomidory, SM Ryki Ser Rycki Edam. more...

1708 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

gaining 0.7 lb a week

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vibo69's Journal, 12 August 2017

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