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vlcd 13
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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459 kcal
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Fat: 10.81g | Prot: 51.94g | Carb: 42.71g.
Lunch: Swai, Melba Toast, Lettuce, Apples. Dinner: Mushrooms, Strawberries, Chicken Breast, Melba Toast. more...
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steady weight
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