Weigh In record (no journal entry) for 12 August 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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803 kcal
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Fat: 36.71g | Prot: 37.05g | Carb: 79.88g.
Breakfast: Air (Botol), Air. Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomie Mi Goreng, Air. Snacks/Other: Salak, Permen Keras, Permen Keras, Permen. more...
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1346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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