Weigh In record (no journal entry) for 11 August 2017
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126.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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827 kcal
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Fat: 49.31g | Prot: 46.14g | Carb: 50.16g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Egg, Keto Peanut Butter Cookie, Coffee, HEB Carb Sense Tortilla, Egg, America's Choice Bacon Thick Sliced. Lunch: Tanimura & Antle Romaine Lettuce, Mayonnaise, Mozzarella Fresca Fresh Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), HEB Carb Sense Tortilla. more...
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losing 3.7 lb a week
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erika361's weight history
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