tahiriqbal1's Journal, 01 April 2012

195.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 125.01g | Prot: 125.10g | Carb: 443.98g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), potatoes, Bananas, 1% Fat Milk. Lunch: Pastry filled with Potatoes and Peas (Fried), Chocolate Cake (Without Frosting). Dinner: Strawberries, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice. Snacks/Other: Apple Pie, 1% Fat Milk. more...

2407 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...