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A 500 g drop overnight but I have now moved the scales back onto a flat tile instead of them balancing on 4 smaller textured tiles. The last few days the scales had been fluctuating a lot while I was trying to weigh and these Omron scales seem to take an average. Then they don't reweigh for a while, you just get that average weight for a few minutes. So you have to go away and come back to re weigh. All good, I was probably 69.1 kg yesterday but yesterday's gone. Who cares. 33.7 kg lost since I started. Still no exercise and body is still toning itself up, eating the fat. You beauty. Onwards and downwards. 😜
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152.1 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1160 kcal
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Fat: 45.69g | Prot: 96.11g | Carb: 73.91g.
Breakfast: Ryvita Original Rye, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Asparagus, Casserole or Mashed Sweetpotato, Baked or Grilled Salmon. Dinner: Milk, Baby Spinach, Egg (Whole). Snacks/Other: Tea with Milk, Sauvignon Blanc Wine, Gloria Jeans Cappuccino (Small). more...
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losing 7.7 lb a week
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