Weigh In record (no journal entry) for 12 August 2017
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1302 kcal
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Fat: 53.03g | Prot: 66.50g | Carb: 162.99g.
Breakfast: 黑咖啡, 火腿蛋湯種. Lunch: 香蕉, 肉, 高麗菜, 竹筍湯. Dinner: 香瓜, 蔬菜, 煮熟的竹筍（烹飪中加油）, 椰子油. Snacks/Other: 抹茶生酵素, 茶葉蛋. more...
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losing 4.6 lb a week
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