Weigh In record (no journal entry) for 01 April 2012
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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890 kcal
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Fat: 27.11g | Prot: 76.98g | Carb: 85.04g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla. Lunch: Ciabatta Sandwich Roll, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fat Free Balsamic Vinaigrette, Baby Spinach, Strawberries, Colossal Cooked Shrimp. Snacks/Other: Raisin Rosemary Crisps, Goat's Milk Creamy Cheese. more...
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gaining 2.8 lb a week
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