Weigh In record (no journal entry) for 11 August 2017
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2736 kcal
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Fat: 109.59g | Prot: 96.55g | Carb: 357.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Bananas. Lunch: Bananas, Panera Bread French Baguette, Pop Secret Movie Theater Butter Popcorn, Pop Secret Popcorn Butter 100 Calorie Pop, America's Choice Natural Almonds, Quaker 100% Whole Grain Oatmeal, Strawberries, Pop Secret Movie Theater Butter Popcorn. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheese Pizza, White Rice, Bush's Best Country Style Baked Beans, Jennie-O Turkey Hot Dogs, Wellsley Farms Animal Crackers. Snacks/Other: Snak Club Raw Almonds, Milk (Nonfat), Harvest Snaps Snapea Crisps Wasabi Ranch, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2993 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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