Weigh In record (no journal entry) for 11 August 2017
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1140 kcal
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Fat: 26.97g | Prot: 86.01g | Carb: 146.37g.
Breakfast: Café con Leche Descremada, Miel, CasanCrem CasanCrem Light, Bimbo Tostadas Light Salvado. Lunch: Dia Queso Cremoso Light, Tomates, Pechuga de Pollo a la Plancha, Gallo Arroz Integral. Dinner: Champiñones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Cremoso Sancor, Zanahorias Pequeñas, Pechuga de Pollo a la Plancha, Morrón. Snacks/Other: Bagley Galletas de Salvado, Té (Infusión), Manzanas Rojas Deliciosas. more...
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losing 5.4 lb a week
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