Weigh In record (no journal entry) for 23 March 2010
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1210 kcal
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Fat: 66.09g | Prot: 41.31g | Carb: 112.66g.
Breakfast: Light Fat Free Yogurt, Sausage Breakfast Burrito. Lunch: avocado, Croissant, cheddar cheese, miracle whip, clover SPROUTS, cara cara orange, celsius. more...
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3274 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 8.4 lb a week
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