Weigh In record (no journal entry) for 11 August 2017
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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620 kcal
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Fat: 23.00g | Prot: 20.00g | Carb: 86.00g.
Breakfast: Denny's Bagel with Cream Cheese. Lunch: El Monterey Beef & Bean Red Chili Burritos. more...
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gaining 1.4 lb a week
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