Weigh In record (no journal entry) for 11 August 2017
|
155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
1892 kcal
|
Fat: 85.19g | Prot: 99.96g | Carb: 199.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Watermelon. Lunch: Frito-Lay Frito Scoops, Lettuce, Onions, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins. Dinner: Land O'Lakes Spreadable Butter, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Tartar Sauce. Snacks/Other: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|