Weigh In record (no journal entry) for 11 August 2017
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149.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2198 kcal
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Fat: 64.48g | Prot: 64.94g | Carb: 237.40g.
Breakfast: Panera Bread French Baguette, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Corona Corona Light, Moshe's Samosa Burrito. Dinner: Skinless Chicken Breast, Kraft Classic Caesar Dressing, Flour Tortilla, Burger King Salted French Fries (Medium), Beer. Snacks/Other: Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip. more...
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losing 7.0 lb a week
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