Weigh In record (no journal entry) for 01 April 2012
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135.6 lb
Lost so far: 3.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1137 kcal
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Fat: 31.08g | Prot: 52.67g | Carb: 165.15g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: Carrot, Cheddar Cheese, Ciabatta Roll. Dinner: Mature Parmesan, Diced Pancetta, Brocolli, Fusilli Pasta. Snacks/Other: Clementine, Cucumber. more...
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1737 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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