Weigh In record (no journal entry) for 27 March 2012
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136.4 lb
Lost so far: 2.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2003 kcal
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Fat: 70.93g | Prot: 96.29g | Carb: 242.45g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: Chicken & Bacon Filler, White Rolls. Dinner: Frozen Peas, Soy Sauce, Basmati Atic Rice, Salmon Fillet. Snacks/Other: Operetta, Strawberries, Chocolate Chip Muffin. more...
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1935 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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