Weigh In record (no journal entry) for 11 August 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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385 kcal
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Fat: 24.61g | Prot: 16.56g | Carb: 24.82g.
Breakfast: Toasted Whole Wheat Bread, Butter, Hard-Boiled Egg. more...
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steady weight
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gallusgal's weight history
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