bumbye's Journal, 11 August 2017

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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957 kcal

Fat: 39.99g | Prot: 45.73g | Carb: 103.02g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...

2469 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...