Weigh In record (no journal entry) for 01 April 2012
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2083 kcal
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Fat: 111.02g | Prot: 135.38g | Carb: 130.78g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Five Alarm Santa Fe Egg White Omlette, Hühnchen-Nudelsuppe. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Rucola, Spargel (Frischware), Grüne Bohnen, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Toffee Ganznuss, Kaffee. more...
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4914 kcal
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Activities & Exercise:
Mountain biking - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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