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Just got back to watching my diet and exercise after gaining back 10 pounds. I have been doing some research and found out that my body type doesn't process carbs very well so I will be using the LCHF diet. I also have POC which causes vitamin D deficiency which also makes it hard to loose weight but if u take supplements, it helps, so will also be starting with the supplements even though I hate taking pills aaahhhgg
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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928 kcal
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Fat: 36.10g | Prot: 61.43g | Carb: 100.58g.
Breakfast: Dasani Bottled Water (16.9 oz), Water. Lunch: Cauliflower Fried Rice III, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Green Peas, Cabbage. Dinner: Sour Cream, Guacamole, Unbuttered Popcorn Popped in Oil, Bob Evans Sausage & Cheddar Omelet with Egg Whites. Snacks/Other: EVE Instant Honeyed Ginger Tea, Sweet Cherries. more...
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1971 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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