Weigh In record (no journal entry) for 11 August 2017
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140.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2071 kcal
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Fat: 71.84g | Prot: 170.38g | Carb: 211.35g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Hershey's Natural Unsweetened Cocoa, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Bananas, Quest Waffle Cereal Protein Bar, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Sunshine Cheez-It Original Snack Crackers, Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini. Dinner: General Mills Chocolate Chip Cookie Crisp Cereal, D's Naturals No Cow Bar - Chocolate Banana Bread, PowerBar ProteinPlus - Vanilla, Kale, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Snyder's of Hanover Pretzel Sticks. Snacks/Other: Organic Valley Organic Half & Half, Hershey's Natural Unsweetened Cocoa, Skinless Chicken Breast, Earth Balance Protein Peanut Blend, Sunshine Cheez-It Original Snack Crackers, Snyder's of Hanover Pretzel Sticks. more...
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gaining 2.8 lb a week
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