Weigh In record (no journal entry) for 31 March 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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949 kcal
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Fat: 24.73g | Prot: 58.29g | Carb: 123.63g.
Breakfast: French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Albacore Tuna, Mixed Salad Greens, Italian Salad Dressing. Dinner: Zesty Italian Salad Dressing Mix, Quinoa, Brown Rice, Mixed Salad Greens, Chicken Breast. more...
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2812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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