Weigh In record (no journal entry) for 11 August 2017
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1585 kcal
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Fat: 144.18g | Prot: 58.98g | Carb: 20.34g.
Breakfast: Zint Beef Collagen Powder, Now Foods MCT Oil, Egg, Thai Kitchen Coconut Milk, Butter. Lunch: Eckrich Ham off The Bone, Chicken Dark Meat (Roasting), Mayo, Sargento Natural Provolone Cheese, healthified rolls. Dinner: Mayo, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chicken Stock, Pecan Nuts, Philadelphia Original Cream Cheese, Navitas Naturals Cacao Nibs (1 oz), Butter (Salted). more...
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losing 1.9 lb a week
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