Weigh In record (no journal entry) for 11 August 2017
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1184 kcal
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Fat: 32.35g | Prot: 105.13g | Carb: 102.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Grapes, Alouette Goat Cheese Crumbled, Great Value Romaine Lettuce, L'oven Fresh Sandwich Skinnys, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Takara Plum Wine, Cooked Cauliflower (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Arctic Zero Ice Cream Bar. more...
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losing 2.8 lb a week
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