Weigh In record (no journal entry) for 11 August 2017
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1149 kcal
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Fat: 19.19g | Prot: 104.19g | Carb: 153.58g.
Breakfast: Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Carrots, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. Dinner: Sprouts Farmers Market black beans cooked, Broccoli Flower Clusters, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate. more...
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losing 1.4 lb a week
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