Weigh In record (no journal entry) for 23 March 2010
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224.8 lb
Lost so far: 34.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1085 kcal
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Fat: 53.26g | Prot: 83.92g | Carb: 65.00g.
Breakfast: Light Blueberry Yogurt. Lunch: miso soup, salmon sashimi, grilled chicken. Dinner: All Natural Dark Chocolate Strawberry Nutritional Bar, Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. more...
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losing 5.6 lb a week
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lamour9's weight history
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