Weigh In record (no journal entry) for 11 August 2017
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192.2 lb
Lost so far: 70.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1498 kcal
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Fat: 85.59g | Prot: 101.34g | Carb: 101.42g.
Breakfast: Water, Maranatha Organic Creamy Peanut Butter, Flatout Protein Up Carb Down, Egg, Avocados. Lunch: Water, Simply Lite Low Carb Dark Chocolate, vegge meat loaf, Blue Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flatout Protein Up Carb Down. Dinner: Date, Butter, 365 Tomatillo Salsa, Cooked Green String Beans (from Fresh), Strawberries, Beef Steak. Snacks/Other: Water. more...
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losing 1.2 lb a week
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