Msharp's Journal, 31 March 2012

Totally tanked my diet last nite, will try to be stronger today.

182.2 lb Lost so far: 65.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 41.00g | Prot: 25.00g | Carb: 62.00g.   Breakfast: Hot Dog Franks. Lunch: Cheddar Potato Soup Mix, Tuna Salad. more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...