robhicks47's Journal, 31 March 2012

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 72.50g | Prot: 66.21g | Carb: 148.59g.   Breakfast: Reduced Fat Latte Coffee. Dinner: Southwestern Corn, Beef Filet Mignon (4 oz). Snacks/Other: Tequila, Buttered Air Popped Popcorn, Zinfandel Wine , Zinfandel Wine , Table Water Crackers, Blue or Roquefort Cheese. more...

3044 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...