Weigh In record (no journal entry) for 11 August 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1254 kcal
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Fat: 38.75g | Prot: 46.40g | Carb: 186.16g.
Breakfast: Eurospin Bevanda alla Soia, Marmellata d'arance, Penny Market Fette Biscottate Integrali. Lunch: Prugne, Anguria, Pasta al Pesto. Dinner: Prugne, Anguria, Pane Italiano, Grana Padano Grana Padano, Bresaola. Snacks/Other: Sunny Nature Bevanda alla Soia con Cacao, Sapori Cantuccini, Caffè Zuccherato, Prugne. more...
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losing 3.1 lb a week
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