Weigh In record (no journal entry) for 31 March 2012
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230.0 lb
Lost so far: 5.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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661 kcal
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Fat: 15.22g | Prot: 33.49g | Carb: 99.39g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: skim milk, cinnamon toast crunch, brown rice, beef and broccoli seasoning, broccoli, chicken . Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: dill pickle. more...
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gaining 2.3 lb a week
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