roeekats's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017

149.9 lb Lost so far: 21.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2017:

587 kcal

Fat: 11.82g | Prot: 53.37g | Carb: 7.91g. Lunch: Merlot Wine, Beef Heart. more...

1851 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week


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roeekats's weight history