Weigh In record (no journal entry) for 31 March 2012
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2322 kcal
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Fat: 62.59g | Prot: 117.17g | Carb: 342.99g.
Breakfast: Fibre Plus Granola Bar - Dark Chocolatey Almond, Tangerines (Mandarin Oranges), Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Pork, Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sweetened Condensed Milk. Dinner: Tangerines (Mandarin Oranges), Dijon Mustard, Vinegar, Red Onions, Boiled Egg, Maple Syrup, Bacon, Mushrooms, Mandarin Oranges in Light Syrup, Spinach. Snacks/Other: Apples, Tangerines (Mandarin Oranges) , Bananas, Fibre Plus Granola Bar - Dark Chocolatey Almond, Whey Protein, Light Soy Milk, Berry Boost, Butter Tart. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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