Weigh In record (no journal entry) for 31 March 2012
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246.8 lb
Lost so far: 5.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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987 kcal
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Fat: 9.76g | Prot: 26.76g | Carb: 215.80g.
Breakfast: French Vanilla Cappuccino, Coffee (Brewed From Grounds). Dinner: Homemade Style Pizza Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ronzoni Smart Taste Penne Rigate. Snacks/Other: Blueberry Mini Spooners, Fat Free Skim Milk, Orange Juice - Pulp Free (Calcium & Vitamin D), Special K Cracker Chips - Sour Cream and Onion, Graham Crackers, Special K Cracker Chips - Sea Salt, Vitamin Water Revive Fruit Punch. more...
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3268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Scotty Edenloff's weight history
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