Weigh In record (no journal entry) for 31 March 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1952 kcal
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Fat: 76.71g | Prot: 74.27g | Carb: 285.68g.
Breakfast: Peanut Butter, Archer Farms Pomegranate Raspberry fruit bars. Lunch: Parmesan & Roasted Garlic Potato Chips, Mangosteen (Syrup Pack, Canned) , Sugar Free Strawberry Preserves, Honey Roasted Peanut Butter (Fresh Grind), Dutch Country Extra Fiber Bread. Dinner: Light Butter Popcorn, Light String Cheese, Garden Vegetable Medley. Snacks/Other: Sugar Free Hot Fudge Topping, Bananas (Large), Roasted Salted Almonds, Peanut Butter Cups (Miniatures), Creme de Menthe Thins, Marathon Energy Bar - Chewy Peanut butter. more...
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1883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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