shutch123's Journal, 10 August 2017

173.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 77.04g | Prot: 166.82g | Carb: 246.42g.   Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Black Beans (Canned), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Stop & Shop 100% Grated Parmesan Cheese, Green String Beans, Quinoa (Cooked), Baked or Broiled Salmon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wal-Mart Granny Smith Apple, Strawberries, Late July Jalapeño Lime Tortilla Chips, Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Quest Blueberry Muffin Protein Bar. more...

2869 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...