Weigh In record (no journal entry) for 31 March 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2232 kcal
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Fat: 103.88g | Prot: 118.40g | Carb: 149.57g.
Breakfast: Shredded Parmesan Cheese, Egg White , Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Veggie Breakfast Sausage Patties, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated), Chik'n Nuggets, Cooked Carrots, Onions . Dinner: Goats Cheese (Soft), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Redced Fat 100 Calorie Potato Chips, Harvest Cheddar Sun Chips, Cabernet Sauvignon Wine, Cheese Pizza Topping. more...
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2616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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