Weigh In record (no journal entry) for 11 August 2017
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1483 kcal
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Fat: 52.85g | Prot: 83.16g | Carb: 178.68g.
Breakfast: 黑咖啡, 全麥饅頭. Lunch: 無糖綠茶, 番薯/地瓜. Dinner: 火鍋, 抹茶生酵素. more...
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losing 10.8 lb a week
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