n8wet10's Journal, 31 March 2012

193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1824 kcal

Fat: 15.88g | Prot: 97.87g | Carb: 287.17g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Grapefruit (Pink and Red), Maple & Brown Sugar Instant Oatmeal. Dinner: Life Cereal, Cherry Wheat Beer, Grilled Tuna Sandwich. more...

2533 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...