Weigh In record (no journal entry) for 10 August 2017
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133.0 lb
Lost so far: 45.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1467 kcal
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Fat: 40.14g | Prot: 52.65g | Carb: 237.64g.
Breakfast: Wegmans Watermelon. Lunch: Albertsons French Bread, Butter, Blueberry Pie, Fettuccine, HoneyBaked Honey Baked Ham, Cantaloupe Melons. more...
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losing 0.2 lb a week
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