Weigh In record (no journal entry) for 31 March 2012
|
136.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
855 kcal
|
Fat: 32.68g | Prot: 30.34g | Carb: 73.49g.
Breakfast: Original Coffee Creamer, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Strawberries, Bananas, Light Fat Free Banana Cream Pie Yogurt, Pure Unsweetened Almond Milk. Lunch: Swiss Cheese, Multigrain Crispbread Crackers. Dinner: Caesar Caesar Dressing & Dip, Whole Grain Garlic and Cheese Croutons, Romaine Lettuce, chicken. Snacks/Other: banana, Ultra Light Beer. more...
|
|
2191 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Shopping - 2 hours, Shoveling - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcola's weight history
|