Weigh In record (no journal entry) for 14 November 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2533 kcal
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Fat: 59.06g | Prot: 203.90g | Carb: 269.30g.
Breakfast: Mercadona Copos de Avena, ElPozo Pechuga de Pavo sin Grasa, Pan de Espelta, Hacendado Leche Desnatada sin Lactosa, Nueces. Lunch: Aceite de Oliva, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Atún Claro al Natural, La Fageda Yogurt Desnatado, Huevo Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cerveza, Pan de Espelta, Jamón Serrano, Hacendado Leche Desnatada sin Lactosa, Jugo de Naranja (Refrigerado, Concentrado), Mercadona Jamon Serrano. more...
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3593 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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