Weigh In record (no journal entry) for 31 March 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1276 kcal
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Fat: 56.04g | Prot: 42.02g | Carb: 164.68g.
Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Hard-Cooked Peeled Medium Eggs, Sugar Free Iced Tea, 100% Whole Wheat Bread Light, Diet Soda. Dinner: Pineapple (Cooked or Canned), Poached Eggs, Light Maple Syrup, Homestyle Pancakes. Snacks/Other: Ice Cream, Diet Soda, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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